StickFit® is an evidence based, whole body training exercise system of layered, integrated activities and techniques, in an aerobically sustained mixed, multi-modality cardio-based format. The goal focus is to stimulate and improve cognitive brain function with multi-dimensional movements and skill patterns, core training and body weight exercises, all moves use rattan sticks as the tool for the entire workout, from start to finish.

A neural-targeted workout design, along with the use of the sticks, is what differentiates StickFit® from any other program! Another difference is that StickFit® drills include tactile interaction with Partner & Group drills into Functional training.

The Proprietary StickFit® methodology is the future of contemporary exercise protocols, which targets training the brain as well as the body to enhance both getting more physically strong and brain healthy.

There a many benefits, in brief:

Physical Cognitive Skill Benefits

• Ambidexterity
• Coordination
• Cross Lateral Training •
• Multi-Tasking
• Flow of Movement
• Peripheral Vision

Cardiovascular, Muscular and Health Benefits:

• Increase cardiovascular fitness and capacity with sustained aerobic training
• Increase calorie burning potential
• Lower resting HR
• Improve stamina
• Increase size and number of mitochondria
• Improve muscle strength, endurance and overall conditioning
• Improve immune function
• Improves sleep

Mental Benefits:

• Improve cognitive executive function
• Improve memory and mental acuity
• Improve mental awareness of the physical body
• Improve mood and self-motivation
• Improve work production
• Improve social interaction
• Improve self confidence
• Decrease stress

No previous training is required. The programs are designed to improve your overall abilities.

Not at all. Over time, StickFit will definitely improve your cardio & fitness without burning you out.

StickFit® venues will be listed on the website or you can submit an enquiry via our CONTACT FORM

StickFit Instructor training course

• StickFit Instructor Foundation Course for Group Fitness Instructors (GFI’s) 3 day course – 2 days training & 3rd day test out & accreditation
• StickFit Stick Fundamentals Course for Personal Trainers (PT’s) 1 day course – same day test out & accreditation

or you can submit an enquiry via our CONTACT FORM

You can order sticks online via the website

No. Although, StickFit® is heavily influenced by Filipino Martial Arts by using rattan sticks. Many of the same functional drills can be practiced the same but in safety for fun & fitness.

Gyms, Clubs, Studios, Sports Clubs, Community Centres, Aged Homes

All age groups both males and females. For the young there are so many benefits, improving memory, attention, focus.

Yes, multi-modality of various exercises & also programs for different levels of experience & ability.

StickFit Group includes different sections including Neural Warm-Up, Activation & Wind- Down, Partner Drills, StickBlitz, Metronome & Body weight & Conditioning. There are various programs that are focused on these different sections.