StickFit® is excited to be offering these unique and innovative courses for both Group Fitness Instructors (GFl’s) and Personal Trainers (PTs).

It is a fantastic new and different way to teach Group Classes, Small Groups or One to One Clients with our unique stick combinations that are backed by scientific research for the cognitive benefits they provide.

StickFit® combines a diverse multi-modality training methodology that is influenced by Filipino Martial Arts using sticks for the entire workout including Partner & Group Drills with tactile interaction. There is also StickBlitz™ – “Filipino Fight Flow” Combos that are energic and fun, while at the same time teaches you self-defence moves.

Please submit the form to enrol. Upon submitting the form, you will be redirected to the Payment page. Alternatively you can pay cash on the day, however this must be done prior to commencement of training.