by Sylvia Lokollo | Jun 8, 2026 | Cognitive Health, Functional Fitness
Reaction time is one of the most overlooked longevity skills. Movement systems that include rhythm, coordination, timing, and sensory engagement can help people stay responsive, adaptable, and more confident in movement as they age.
by Sylvia Lokollo | May 24, 2026 | Cognitive Health, Functional Fitness
Modern life may be making us sensory-deprived. Less touch, less movement, less human interaction, and less real-world stimulation. The nervous system was designed for rhythm, movement, and connection, and many people are now searching for ways to reconnect.
