Many training programs focus on speed and intensity first. But what if the brain needs to react before the body moves faster? Training reaction time helps improve coordination, decision-making, and movement control. Here’s why reaction should come before speed.
Most people favour one side, causing imbalances and poor coordination. StickFit’s bilateral drills build ambidexterity and brain balance, improving symmetry and reaction time. Could Training Ambidexterity Transform Your Fitness? The answer might just surprise you.
In StickFit, the ten sequential double stick drills are designed to train more than movement. They challenge how the feet, eyes, and hands work together while requiring good timing, distance awareness, and control. Both sides of the body are used, often crossing the midline. This requires both sides of the brain to work together, supporting better coordination, focus, and movement that carries over into everyday life.